Happy mind and happy body leads to happy life.😊
About Her…
Mrs. Baishali Ghosh, an Army officer’s wife, is a certified clinical nutritionist and psychologist, specialising in CVD, sports nutrition, diabetes, thyroid, PCOD, weight loss and weight gain along with the other mental ailments.
Her Journey
It was in 2008, when I was diagnosed with a fatal disease known as Deep vein thrombosis. My doctor advised me complete bedrest, with just five minutes of cooking and walking with sticks. For four years, my family was waiting for a miracle, but I went on with my life, trusting my gut. I wasn't ready to give up without a fight. I had diabetes and high BP. As I stood in front of the mirror, I hated to see my reflection. One fine morning, I thought, 'enough is enough'. I am going to work on myself and transform. I decided to take the reigns of my life. I was a sportsperson, who had fought in the field; and now it was time to fight life. I planned my diet- a very normal one, with no frills or exotic food items, but our very own desi food. I even started my own exercise regime of yoga, stretch walking and subsequently jogging. Today I am free of all medications and all my parameters are perfectly fine. I lost 12 kgs in one year and people say I look beautiful inside out...listen to ur body.. It speaks to u...love & respect your body... Don't give up, fight it out.. If I can, then you can too!!
Holistic approach🤩
The 6th century Indian philosopher and thinker Adi Shankaracharya has said that it is dispassion towards the ephemeral and connection with the eternal that brings true joy.
Good mental health is a prerequisite for a healthy body and a happy life. In today’s fast paced life, stress and strain can cause psychological and emotional strains such as anxiety, frequent negative thoughts, self doubt, low mood etc, which may result in severe mental health issues in the long run, if not addressed timely. Stress and emotional issues can also cast negative feelings on those around you and erode your relationships. Our endeavour is to assist you to improve your mental health so that you can cope with the ups and downs of life constructively and lead a blissful life.
Your body and mind are reflective of what you put into it. A well-balanced nutritious diet will not only keep you physically active but also promotes mental well-being. Finding the right food and maintaining a nutritious diet with physical activities and exercise is what it takes to remain healthy and active. This is where dietitian services like one provided by us come into help. Mrs. Baishali is an expert in providing comprehensive nutrition services to help you lead a healthy lifestyle and achieve your specific health-related goals.
One stop destination to heal your body & mind
We aim to guide individuals to lead a content and stress-free life and overcome the challenges that life throws on our paths because challenges never end. However, a positive mindset and a healthy body can make those challenges seem easy. Our objective is to assist you in achieving that Mindset and the Healthier you. We are here to take care of your psychological, emotional and nutritional well-being.
The first Wealth is Health!!!
We care to help you to fill up your Nutrition deficiencies🤝🏻
Our Best Services
- Diet Consultation
- Weight loss / Weight Gain
- Diabetes / Thyroid / PCOS/ CVD/ Sports Nutrition
- Depression
- Mood Disorder
- Anxiety Disorder
- Dissociative Disorder
- Personality Disorder
- Somatoform Disorder
- Schizophrenia
- Substance Abuse
follow this step for our service
health problems options
nutrition calculator
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get health balance
See Reviews From Our Clients
It was amazing journey. Guide not only for diets but also for home workouts to tone up. Got amazing results. Thank you so much
Rupali Mahto
House Wife
Best nutritionist I have come across. Lose weight easily with home made foods n without starving or any strict regime ! U will notice visible changes within 1 Month only. God bless her !
Tanima sorkar
Working Woman
Her diet plans are just amazing. It doesn’t feel like ur in a diet at all. I must say that after following the diet, I now feel more energetic than before. She takes into consideration all the health issues snd after that only gives a plan which suits the body. So higy recommended. Thank you 😊